How to Maximize your Chances of Getting Pregnant.

 

For countless women, becoming pregnant is relatively easy. While for others, it can be far more complicated. Many women feel helpless if they do not conceive quickly, and they begin to think there may have a serious fertility problem. Unfortunately they are not far from the truth, because there are many medical conditions or endocrine disorders that can prevent a woman from getting pregnant, these conditions are usually polycystic ovarian syndrome, endometriosis, adenomyosis, endometrial polyps, hypothyroidism etc. The good news is that, because a woman doesn’t get pregnant right away, not always means that she has a medical problem, in fact there are many things women can do to increase their fertility levels and therefore, maximize their chances of having a baby. Here you’ll find important tips to keep in mind before trying to conceive.

1. Keep a Positive Attitude.

Research has shown that physical health is not the only issue, when it comes to conception . Having a positive mental attitude can make an enormous difference. Negative thoughts will often hinder your chances of conceiving. As stress level rise, fertility levels can fall. Try not to worry too much about getting pregnant quickly. Take time out of your busy schedule to unwind. Everyone has different methods to relax, so think about what you can do to achieve this.

For some, it can be as simple as taking a warm, candlelit bath. Others may need more help. Aromatherapy massages and reflexology are wonderful calming and can make a huge difference to your state of mind. Aromatherapy may also be used to regulate menstrual cycles. Certified aroma therapists can be found on the internet or in your local business directory.

Just spending some quality time with your partner can help. Try to do activities together in your spare time and make sure that you both enjoy them. This alone can heighten the emotional aspects of your relationship and remove some of the stress that so easily builds up when you are trying for a baby.

2. Learn to track Ovulation to maximize your chances of getting pregnant.

Your chances of becoming pregnant greatly depend on your menstrual cycle and its regularity. Ovulation usually occurs between the twelfth and eighteenth day of your cycle. During this time, you are at your most fertile and your chances of getting pregnant are maximized.

Ovulation is most likely to happen on day fourteen (this is based on a regular, twenty-eight day cycle.) A way of predicting your most likely day of ovulation is to subtract fourteen from the total length of your own menstrual cycle. For example, if your cycle is twenty-eight days, subtract fourteen to arrive at your optimum date of fertility, (in this case, it would be day fourteen.) Nevertheless, women’s menstrual cycles do vary greatly; consequently, your day of ovulation may either be before or after day fourteen.

Ovulation predictor tests can also be bought from a pharmacy or drugstore. Having sexual intercourse when you are ovulating will obviously increase your chances of getting pregnant. Although, couples should try to have sex at least three times per week if they are trying for a baby. The human body is a miraculous thing and ovulation does not always occur when it should take place. Regular sex not only strengthens a relationship, it is a way of making sure that no opportunities are missed.

After you have had intercourse, try not to get up or move around for at least twenty minutes, this will help to keep your partners sperm inside your body, again, increasing the likelihood of falling pregnant.

3. Pay attention to Nutrition and Diet to maximize your chances of getting pregnant.

Having good nutrition and eating a healthy diet plays an important role. Try to eat a diet rich in fruit and vegetables, lean protein and wholegrain, fiber-rich foods, such as brown bread, rice and pasta.

The vitamins and nutrients that are found in certain foods can also help you become pregnant. Here are some examples:

Leafy, green vegetables, such as cabbage, kale, broccoli, lettuce and spinach, are high in folic acid, a vitamin which is incredibly important for both mother and child. Folic acid supports the development of a fetus and can prevent debilitating birth defects, including spina bifida. It is also essential for the reproductive and general health of a woman. Folic acid can also be found in bread and cereals and taken as a vitamin supplement.

Lean meat or beans are very rich in protein and iron. These important nutrients help to keep iron levels high in the body. A blood count low in iron, can affect the general health of the ovaries, and may interfere with ovulation.

You’ll should also include in your diet nuts and seeds, dairy products, yeast, wholegrain foods, lean meat and shellfish. Dairy products are rich in calcium, which everyone needs to maintain healthy bones and teeth. If you are trying to get pregnant, make sure that you consume enough calcium, in order for your body to support a developing fetus.

4. Stay healthy.

One of the most important things you should prioritize to maximize your chance of getting pregnant is taking care of your health first. A routine visit to your gynecologist is a good start, as I mentioned earlier in this article, medical conditions like polycystic ovarian syndrome, endometriosis, adenomyosis, endometrial polyps, hypothyroidism, among others can prevent a woman from getting pregnant. In this first check-up your doctor can assure that you are healthy to start a pregnancy, or treat appropriately any medical conditions in advance to achieve a healthy pregnancy later on. It is also advisable to start taking prenatal vitamins earlier to make up for nutritional deficiencies.
And finally, a moderate exercise routine to keep you healthy, in optimal weight, and keep stress levels under control will be very important and helpful as well.

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5. And finally, if getting pregnant is taking longer than expected, consider Acupuncture.

Acupuncture has been known to have a very positive effect on fertility, when used in conjunction with IVF.

Acupuncture has been used by Chinese medics for around 5,000 years and is renowned for having amazing effects on a variety of ailments. However, its benefits have only been recognized by American medics for the past few decades.

If you are interested in trying out acupuncture, always find a reputable, certified acupuncturist. The National Institutes of Health and The American Academy of Medical Acupuncture are reliable sources for finding licensed acupuncturists.

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Final thoughts about how to maximize your chances of getting pregnant.

If you have been trying to get pregnant for more than one year, or you are feeling very unhappy. It is best to make an appointment, to discuss any issues you may have, with your doctor. If your doctor thinks there is a genuine complication, they will arrange for you to see a fertility specialist as soon as possible.

I hope this article helps, share it to other women who might need it.

Zadi, xo.