Unfortunately, fatigue is one of the earliest and most common symptoms during pregnancy. Throughout pregnancy some women may experience extreme exhaustion, while others may hardly experience any signs of fatigue at all. The first trimester of pregnancy is typically when women experience the greatest amount of fatigue. It is common for it to disappear during the second trimester of pregnancy, but it typically reappears during the third trimester. In this article we are talking about Pregnancy Fatigue, and I’ll give you practical tips to cope with fatigue during pregnancy. Ready? Let’s begin.
Pregnancy Fatigue. How to cope with fatigue during pregnancy?
First Trimester Fatigue of pregnancy. Here is what you need to know.
Hormonal shifts are likely to blame for the fatigue experienced in the early stages of pregnancy. Your blood volume is increasing so it can carry more nutrients to your developing child. Your levels of blood sugar and blood pressure have both decreased as well. Hormones, particularly elevated levels of progesterone, are to blame for the exhaustion that you experience. Changes in your emotions, in addition to the physical changes that are taking place in your body, might lead to a decline in your energy levels.
Also, whether the pregnancy was planned or not, you may experience anxiety about parenting and motherhood. All these feelings may be caused by the pregnancy itself. It is essential to have the awareness that your mental state does play a role in how your body responds to certain stimuli, and that all of these changes are a natural and perfectly normal aspect of the pregnant process.
Fatigue throughout the second trimester. Here is what you need to know.
During the second trimester of your pregnancy, there is a good probability that you will see an increase in your energy level and that you will begin to feel more like your normal self. Because it is likely that levels of energy may once again decline in the third trimester of pregnancy, many women make the most of this time during pregnancy to complete vital chores before the baby is born. Now, if you are still experiencing fatigue throughout this trimester, there is no need for concern on your part. Even though it is less likely to be as noticeable, exhaustion during pregnancy is sadly still a possibility throughout the second trimester.
Fatigue throughout the Third Trimester. Here is what you need to know.
In the later stages of your pregnancy, you will almost certainly start to experience feelings of fatigue once more. At this point, you will be carrying additional weight from the baby, possibly having problems sleeping, and coping with frequent urination more frequently than before.
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How to cope with fatigue during pregnancy?
Prioritize Rest and Sleep:
This can be achieved by getting to bed at a more reasonable time or by napping throughout the day, if possible. You can also cut down on the number of times you have to get up throughout the night to use the bathroom by avoiding liquids for a few hours before going to bed. This will give your body the time to empty before going to sleep.
Modify Your Schedule:
In the event that your regular responsibilities or activities prove to be too demanding for you during pregnancy, you may need to make some adjustments to your schedule in order to make it less hectic for the time being.
Ask for Assistance:
Tell your partner, family, and friends right away how exhausted you are so they can pitch in regularly. Don’t be shy, especially if you have other children to take care of. This is the time to allow others to help you out.
Eat Frequently:
This is not the time to skip meals. You can maintain a stable level of blood sugar and energy by eating six smaller meals rather than three large ones. Additionally, it will aid in easing other typical pregnancy symptoms including morning sickness and constipation.
Eat a Nutritious and Balanced Diet:
Maintaining your energy levels can be greatly assisted by maintaining a diet rich in essential nutrients. Check that you are getting sufficient amounts of iron, protein, and calories. If you aren’t getting the right nutrients in your diet, your fatigue may grow even worse. In addition to this, you will need to make sure that you drink plenty of water throughout your pregnancy.
Think About Acupuncture:
Consider acupuncture if fatigue is truly depleting your energy. Endorphins are released by placing needles into particular places on the body that correlate to particular nerves; this process may help decrease pregnancy fatigue as well as other symptoms including headaches, nausea, and backaches.
Practice Moderate Exercise:
Despite the fact you may believe that you don’t have the energy to exercise, you will really feel more invigorated if you participate in moderate activity for a period of time (for example, going for a stroll for thirty minutes). Unless your healthcare physician has specifically advised against it, staying active while pregnant is helpful and extremely beneficial.
Related Posts you might want to read!
First trimester of pregnancy. The checklist.
How to Conceive a Girl Naturally.
25 Most Common Pregnancy Questions Answered.
Final Thoughts about Pregnancy Fatigue. How to cope with fatigue during pregnancy?
The medical definition of fatigue is an inability to sustain activity. The morning sickness and fatigue of pregnancy might make it hard to get out of bed. Or you can feel like you have no energy at all, from the moment you wake up to the moment you fall asleep. Please know that fatigue is totally normal throughout the pregnancy. With the help of these tips mentioned above you can feel better and enjoy more your time during pregnancy.
I really hope that this information is useful.
Zadi, xo
Disclaimer: The medical information on this post is for educational and entertainment use only. Under no circumstances, this information is to replace your doctor’s advice or to treat any disease. For proper care, always visit your doctor.
