Pregnancy exercises for an easier labor and birth.

 

Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby during pregnancy is exercise. Women who exercise regularly while pregnant have easier labor, deliveries, and recovery time. The majority of pregnant women are able to exercise at a level appropriate to their stage of pregnancy, but you should always check with your doctor to make sure you have no risks or conditions that would prevent you from exercising safely. In this post we are going to talk about the benefits of pregnancy fitness, and how pregnancy exercises can help you to have an easier labor and birth. Ready? Let’s begin.

Video work-out.

During this time of pandemic working out at home during pregnancy is fun and convenient when you use pregnancy workout videos as a part of your routine.

Through the use of one of the many excellent exercise videos that are available to you, you can exercise during all stages of your pregnancy in the comfort of your own home. The videos are fun and effective and you are sure to love the challenging yet pregnancy-oriented routines that will help keep you toned and fit throughout your pregnancy.

Included in the many benefits of exercising during pregnancy are:

• Less fatigue.
• Reduced lower back pain.
• Stress relief.
• Weight management.
• Quicker return to your pre-pregnancy weight after delivery.
• Some forms of exercise are better than others for moms-to-be. Low-impact, low-risk exercises include walking, stretching, yoga, swimming, specialized prenatal aerobics, and Pilates are the best.

General benefits of a fit pregnancy.

Exercise during pregnancy is beneficial to both you and your baby. The wrong exercises however, can cause actually cause harm so it is important to do only those exercises that are known to be safe for both mom and baby. Pregnancy exercise videos will give you a safe, manageable workout routine that is appropriate for your stage of pregnancy.

By exercising throughout your pregnancy you will help avoid many of the discomforts associated with pregnancy including constant feelings of exhaustion and lower back pain. An added bonus of regular exercise during your pregnancy is a faster recovery time after delivery and a quicker return to your pre-pregnancy weight.

Pregnancy exercises are a great way to keep fit and healthy during your pregnancy. Fun, easy to follow exercise routines designed especially for expectant mothers will give you to opportunity to keep your mind and body fit during your pregnancy and make it much easier for you to regain your pre-pregnancy shape after the birth of your child. You can be healthy and experience significantly less discomfort when you take the time to exercise regularly throughout your entire pregnancy.

If you are an expectant mother or are planning to become pregnant, the importance of regular exercise cannot be overstated. You will make labor and delivery easier for both you and your baby and the benefits will extend after the birth of your child. You will lose that extra pregnancy weight faster and your body will be considerably more resilient if you have a regular workout routine that you continue throughout your entire pregnancy.

Recommendations for exercising during pregnancy.

• To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if they’ve been active before.
• If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended.
• Stay hydrated and avoid over-heating which can be dangerous for you and your baby.
• Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded.
• Don’t forget the importance of warming up before any and all activity. You’ll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal.
• Avoid high altitudes, extreme humidity.
• Avoid any bouncing, jumping, or running. These activities can potentially cause injury to you or your unborn child.

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Pregnancy exercises for an easier labor and birth.

Regular exercise during pregnancy has been known to reduce the time frame for this process of labor and delivery by about a third. This in itself is a great motivating factor. Among the most safest exercises during pregnancy you’ll have:

• Walking: This is the best overall exercise for pregnant mothers. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy (all three trimesters).
• Jogging: Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy.
• Swimming: This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed.
• Yoga: Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible.
• Weight Training: Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back.

Other helpful posts you might like to check after.

8 tips to reduce back pain during pregnancy.

7 excellent tips to sleep better during pregnancy.

Abnormal bleeding during pregnancy.

6 tips to survive the first trimester of pregnancy.

Final thoughts about pregnancy exercises and fitness.

Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant. Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery. Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.

Pregnancy causes many changes for any woman, physically, mentally, and emotionally. Be sure you communicate openly with your partner and your doctor. Keep all of your limitations in mind and never try to exercise more than is reasonable for your stage of pregnancy. And avoid exercise altogether if you suffer any preexistent medical conditions like heart, lung or kidney diseases, or premature labors, placenta previa, multiple pregnancies, pre-eclampsia, incompetent cervix, among others.

For more information about high risks pregnancy visit this link. 

I hope this article gives you some inspiration to safely exercise during pregnancy. If you find this information helpful share with other moms-to-be.

Zadi, xo.

Disclaimer: The medical information on this post is for educational and entertainment use only. Under no circumstances, this information is to replace your doctor’s advice or to treat any disease. For proper care, always visit your doctor.