Migraines unfortunately can be one of the many symptoms of pregnancy. These are not the same as headaches that arise from stress or tension. It is also common for women to get their very first migraine attack while they are pregnant. Researchers have discovered a possible link between migraines and hormones in a few of their investigations. In this article we are talking about migraines during pregnancy, and because migraine can be a debilitating symptom that can affect your daily life, and you can’t take a lot of medications during pregnancy, I’ll give you natural remedies that actually works to alleviate migraines naturally. Ready? Let’s begin.
Migraines During Pregnancy. Remedies that Actually Works.
Symptoms of Migraine During Pregnancy.
Pain in the temples, in front of the head, or at the base of the head may be the first sign of a migraine, but it can later develop into a throbbing, continuous, and pulsating discomfort. Migraines typically begin as a dull ache. Migraines are frequently accompanied by symptoms such as nausea, sensitivity to light, vomiting, dizziness, and “auras,” which are spots or lines that might appear across the sufferer’s field of vision. Both the pain and the symptoms might make it difficult to concentrate at times, and the symptoms can even be severe.
Are migraines risky during pregnancy?
Migraines by itself are not dangerous during pregnancy. However, if they are persistent and severe, they could be an indicator of something else wrong with your body. Therefore, always call your doctor if you are experiencing any of the following:
- You are experiencing a fever and a migraine at the same time.
- Your headache lasts for more than a few hours or comes back very often.
- You are having visual problems with the migraines.
It is ALWAYS vital to make sure that your health care provider is aware of any headaches that you are experiencing, as well as the specifics of those headaches.
Migraine triggers during pregnancy.
Changes in hormone levels are one of the most common causes of migraines in women. The levels of estrogen rise significantly throughout pregnancy, but progesterone levels initially fall and then begin to climb again later in the course of the pregnancy.
Migraine symptoms, on the whole, tend to get better throughout pregnancy, particularly in the second and third trimesters. It’s possible that the increased estrogen levels and the increased levels of natural painkilling hormones known as endorphins are responsible for this improvement. During pregnancy, these hormones provide relief from migraine attacks, and while this relief might last the entire pregnancy, the levels settle back down after delivery, allowing migraines to come back once again after childbirth.
On the other hand, not every woman will see a reduction in the severity of their migraines, particularly in the first few weeks of pregnancy. There are some moms-to-be whose migraines are not impacted by this. Although it’s uncommon, some pregnant women find that their migraines get worse during their pregnancy.
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Migraine Triggers.
Regardless of how you are impacted, it might be helpful to discover any migraine triggers that you have. Some common migraine causes include a lack of sleep, stress, skipped meals, and dehydration. Keeping a headache diary may be helpful in determining the causes of your headaches so that you can avoid aggravating factors. Note the time the headache started, as well as what “caused” it and how long it lasted for. The following are examples of common triggers; however, the list is only the most common triggers:
- High level of stress.
- Eating chocolate.
- Certain types of cheese.
- Drinking coffee.
- Weather variations.
- Hormone levels.
Natural remedies for pregnancy migraines.
During the first three months of pregnancy, the symptoms of pregnancy can make your migraines worse. Natural remedies for pregnant headaches can help alleviate these symptoms. If you have morning sickness, you may find that you have less of an appetite and less desire to drink, both of which can lead to low blood sugar and dehydration. This has the potential to aggravate your migraines if you are not careful. To avoid this, you should aim to eat several little meals throughout the day and drink several tiny amounts of water during the day. You will also be contributing to a reduction in any sickness that may occur during pregnancy. Other possible treatments are as follows:
- Avoid Bright Lights: Migraine sufferers are often hypersensitive to light; thus, a dark room is recommended. Find a room that is dimly lit and switch off all electronic devices.
- A most needed nap: in which the sufferer lies down and sleeps for a few hours, is a tried-and-true remedy for migraines. According to a number of people’s accounts, an hour of sleep is frequently sufficient to put an end to the discomfort.
- Pack of Ice: While you are lying down, place a cold compress or a moist towel on top of your head. The cold should assist ease the discomfort by constricting the blood vessels in your head alleviating the migraine.
- Relaxation Techniques: Have a conversation with your doctor about relaxation techniques that can be done safely during pregnancy. If you relax the muscles in your back, neck, and head, you may be able to relieve some of the pressure that is producing your migraines. Get the green light from your doctor of the relaxation activities you can practice.
- Taking care of yourself: This is important because migraines are triggered most of the time by factors such as fatigue, dehydration, poor nutrition, or lack of sleep. Make an effort to keep up a healthy and well-balanced lifestyle, as this may assist in reducing the severity of migraine symptoms.
- Correct Your Posture: Incorrect posture can result in a variety of aches and pains, including tension headaches, as well as other discomforts. It is particularly vital to keep correct posture as a pregnancy continues. As the pregnancy progresses and the woman’s center of gravity shifts, it is unfortunately also increasingly more difficult to maintain the correct posture.
When natural remedies aren’t enough, here’s how to get rid of those pesky headaches.
Even if you put the previously mentioned treatments into practice, it is possible that you will still suffer from migraines at times. You can take Tylenol if the pain is severe; however, it is imperative that you refrain from using aspirin and ibuprofen. Taking them during pregnancy is not recommended for safety reasons. If the migraines become a persistent problem for you, you should probably discuss with your healthcare provider alternate treatments for migraines that aren’t harmful to take while pregnant.
Related blog posts you can read after:
Routine Prenatal Screening and Tests During Pregnancy.
What it is a Chemical Pregnancy and How it is Diagnosed?
All About Vaginal Discharge During Pregnancy.
11 Signs of a Really Early Pregnancy.
How to Relieve Stress During Pregnancy.
Final thoughts about Migraines During Pregnancy.
Keep in mind that over twenty-five percent of women will suffer from migraines at some point in their lives. Hormonal shifts, particularly those in estrogen levels, have been shown to have a significant influence on both the frequency and severity of migraine attacks.
Zadi, xo
Disclaimer: The medical information on this post is for educational and entertainment use only. Under no circumstances, this information is to replace your doctor’s advice or to treat any disease. For proper care, always visit your doctor.
